Valerian

Valeriana officinalis (Caprifoliaceae - Honeysuckle Family)

Also Known As: All-heal

Ayurvedic Names: Traditionally use Valeriana jatamansi (Tagar)

TCM Name: Xie cao gen

TRADITIONAL USE

Valerian has been revered as a medicinal plant for over 2000 years. It is traditionally used to calm nervous tension and ease the passage into sleep by reducing the time it takes to fall asleep.

FOLKLORE & HISTORY

Valerian is a strong, aromatic herb with a history dating back to Roman times. It is often referred to as “nature’s Valium,” and people have used it since the Middle Ages for sleep disorders such as insomnia.

HERBAL ACTIONS

Sedative, nervine, antiseptic, antispasmodic, analgesic, carminative, diuretic, anti-anxiety, antidepressant.

BENEFITS

Our herbs offer powerful herbal benefits and are not limited to just one category. Discover the full range of what each herb can do:

Mind & Mood: Sleep issues/insomnia, anxiety, depression, relaxant
Immunity: Persistent cough
Detox & Digestion: Digestive irritation
Ageing & Longevity: Blood pressure support
Female Health: Menopause

CONSTITUENTS

Valerenic acid, isovaleric acid.
Antioxidants: hesperidin and linarin.
Valepotriates.

CONTRAINDICATIONS

Contraindicated with: Alcohol, alprazolam, sedatives, medications changed by the liver, anaesthesia.